Swedish massage is based on slips, kneading, rolling, tapping, friction and stretching whose pressure and speed may vary from light to intense, according to the needs of each body. It is a massage that works all muscle groups and its main benefits are relaxation, release of muscle nodules, relief of tension pains, expulsion of lactic acid and aid in blood circulation and lymphatic return.
Swedish massage is a relaxing therapy that uses the hands to make friction movements in the muscles, movements that are broad and relax our whole body.
The person receiving the massage is totally naked and his body is bathed with a warm oil.
A Swedish massage session lasts between half an hour and an hour.
The benefits of this massage is improved blood circulation, increased flexibility, reduces stress and decreases pain and tension.
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